2/1/21

31
Jan

2/1/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (12 Min EMOM)

3 back squats (go up in weight each minute)

Metcon

Metcon (AMRAP – Reps)

16 min alt EMOM

Even: 7 Thrusters + max bar facing burpees

Odd: Rest