31 Jan /0 Comments/WOD 2/1/21 CrossFit OwnIt – Hi-C Weightlifting Back Squat (12 Min EMOM) 3 back squats (go up in weight each minute) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM Even: 7 Thrusters + max bar facing burpees Odd: Rest