11
Feb
2/12/21
CrossFit OwnIt – CrossFit
Weightlifting
Clean and Jerk (15 min EMOM)
15 min emom
Minute 0-5
3 c and J
Minute 5-10
2 c and J
Minute 10-15
1 c and J
* share bars and weights if bigger class. Start at 60% and build by feel. Athlete should not reach failure on any reps
Metcon
Metcon (Time)
For time
30 Cal bike or row
30 Thrusters (95/65)
400m run