2/12/21

11
Feb

2/12/21

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (15 min EMOM)

15 min emom

Minute 0-5

3 c and J

Minute 5-10

2 c and J

Minute 10-15

1 c and J

* share bars and weights if bigger class. Start at 60% and build by feel. Athlete should not reach failure on any reps

Metcon

Metcon (Time)

For time

30 Cal bike or row

30 Thrusters (95/65)

400m run