2/24/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

31 DB push press

4 pull ups

24 DB cleans

4 pull ups

Weightlifting

From minute 14-24

Establish a complex of:

Heavy DL + 1 hang clean + 1 STO