2/26/21

25
Feb

2/26/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (14 min alt EMOM)

1: 3 back squats

2: 18 KBS

Metcon

Metcon (Time)

3 RFT

400m run

9 Burpee box jump overs

12 Thrusters