2/8/21

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 sets of 10 reps)

From the floor

Working weight should be same weight as 8s from last week

Metcon

Metcon (Time)

For time

20 BBJO (24/20)

40 Power snatches (75/55)

20 BBJO (24/20)