2/9/21

CrossFit OwnIt – Hi-C

Weightlifting

Establish a heavy complex

3 Strict press

4 Push press

5 Push jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

60 WBS (20/14)

40 OH DB lunge (50/35)

20 Pull-ups