CrossFit OwnIt – CrossFit Weightlifting 1 Power position squat snatch + 1 hang squat snatch (8×1 @ 65%) Metcon Metcon (AMRAP – Reps) 6 rounds at each movement prior to moving 30 sec on/ 10 sec off/ 30 sec transition Cal bike Sled push DB snatch (50/35) Cal row BurpeeRead More
On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were knocking down the drywall barrier and expanding into the unit next door. The COI owners and coaches have been so lucky to meet so many world class people along this...Read More
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