CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 60%) Weightlifting Push Press 1×5 @60% 3 @ 5 @ 70% Metcon Metcon (Time) For time 400m run 30 T2B 60 WBS (20/14 30 T2B 400m runRead More

CrossFit OwnIt is excited to announce our newest program, CrossFit OwnIt Kids! This class will begin on December 1st with classes held two times per week. Classes will be coached by Coach Maddie. CrossFit OwnIt Kids classes are open to children aged 5-11 and are Wednesdays from 4:30pm-5:30pm and Saturdays from 9:00am-10:00am. Cost is $55/$40...Read More

Big thanks to everyone who came out to The Mansion for COI’s annual Halloween party! Happy Halloween!Read More