Day

November 12, 2019
CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×4 @ 70% (deload) Metcon Metcon (Time) 4 rounds 9 T2B 15 Goblet squats (53/35) 21 DU (2:1)
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“I love CrossFit OwnIt! The coaches and other members are extremely helpful and friendly. I immediately felt at home. They provided a great mix fitness, community, and competition. If you’re looking to get in shape and you want some help keeping accountable you couldn’t pick a better place. I personally started at CrossFit OwnIt in...
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“I have been active most of my life but was looking for a change. 4 years ago, I found CrossFit OwnIt and fell in love. It is never boring and always challenging. No matter what your skill level is, the coaches are able to adjust the workout for you. I’m in the best shape of...
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“From the moment I stepped into CrossFit OwnIt, I could feel the positive and loving atmosphere. The coaches are more than happy to spend time teaching and supporting the members, and really pay attention to individual goals that they have. This gym has pushed me not only physically, but mentally as well. OwnIt is one...
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“I have been a member for over 3 ½ years and have loved every minute of it! Great staff, great community and great facility! Have gained a lot of muscle, but more importantly I gained a lot of friends!!! My wife and I have done boot camp and the 7am CrossFit classes and really enjoy...
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“I was pretty hesitant about trying CrossFit for the first time in April of 2017, but after the first workout I participated in at CrossFit OwnIt, I was MORE than hooked! Before attending this gym, I would only work out a few times a week, but because of their exciting and challenging atmosphere, I found...
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“Having been around CrossFit for 4 years and having dropped into a lot of boxes while traveling for work, I can honestly say that the owners and coaches at CrossFit OwnIt are doing it right! They are very caring, enthusiastic, and attentive to the athletes at the gym. They are also very knowledgeable about the...
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