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November 19, 2019
11/20/19
November 19, 2019
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WOD
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CrossFit OwnIt – CrossFit Weightlifting Push Jerk (5×3 @ 80%) Metcon Metcon (Time) 7 rounds of 5 squat cleans (155/105) 15 HRPU 30 DU (2:1)
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