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December 8, 2019
12/9/19
December 8, 2019
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WOD
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CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×5 @ 80% ) Metcon Metcon (Time) (20 min cap) 4RFT 21 WBS (20/14) 15 burpee box jump overs (24/20) 9 BMU *scale 2:1 pull up variation
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