Day

December 10, 2019
CrossFit OwnIt – CrossFit Weightlifting Push Press (8×1 @ 88%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 60 DU (2:1) 18 single arm DB c and J (50/35-9 each arm) 18 single DB front rack Lunge (50/35)
Read More