CrossFit OwnIt – CrossFit Weightlifting Power Snatch (15 min EMOM) 1 power snatch @ 80% Weightlifting Snatch grip RDL (5×4 @ 90% of 1RM snatch ) Metcon Metcon (Time) 2-3 rounds :30 second front rack KB hold 20 toes to bar or weighted sit ups 10 seated DB pressRead More
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