CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Thursday wod: 15 minutes for quality: 10 Turkish Get-ups, alternating 10 One-arm Overhead Squats, left 10 One-arm Overhead Squats, right 20 Russian twistsFind a weight you can hold in one hand for the TGU and OHS. A DB, KB, weight plate, water...Read More
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