CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Saturday workout: “Blackjack” 20-19-18-…3-2-1 Lunges 1-2-3-…18-19-20 Sit-ups Each round adds up to 21. For example the first round is 20 lunges + 1 sit-ups. Lunges will decrease by 1 each round and sit-ups will increase by 1 each round until you reach 20 lunges + 1...Read More
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