CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Friday wod: AMRAP 15 minutes: 10 Ring / Towel Rows or Pull-ups 20 Steps Overhead Lunge* 30 Double-Unders (scale: 2x singles) Then, accumulate 2 minutes in an L-sit in as few sets as possible. *Find a weight to hold overhead on lunges....Read More
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