CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Saturday wod: Deck of Cards Hearts = V-up (scale: tuck-ups) Diamonds = Odd Object Deadlift Clubs = Jumping Squats Spades = Push-ups (scale: knees or elevated) ACE (any suit) = 5 Burpees Using a deck of cards, complete the corresponding exercise for the suit and number...Read More
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