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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 15, 2020

9/17/20

September 15, 20200
CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP x 3 *3 min rest between 7 Pull ups 14 box jumps
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9/16/20

September 15, 20200
CrossFit OwnIt – CrossFit Weightlifting Push Press (4×7 @ 60%) Metcon Metcon (Time) 5 RFT 10 Thrusters (95/65) 200m run
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