CrossFit OwnIt – CrossFit Weightlifting 15 min EMOM (*Build to a moderately heavy complex for the day. ) 1 Power snatch + 1 Squat snatch + 1 OHS Weightlifting Snatch Balance (3 sec pause @ bottom of squat) (6×2 @ 65-70% of 1RM snatch. ) Metcon Metcon (Time) 2 rounds 6 Ab roll outs w/...Read More
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