CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 31 HSPU 2 Bar MU 24 Power cleans (135/95) 2 Bar MU *2:1 pull up variation Weightlifting From minute 14-24 Establish a complex of: 1 power clean + 1 hang squat clean (share weights)Read More
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