CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 min EMOM) 1 power snatch from the floor. *start @ 60% and build Weightlifting Snatch grip RDL (5×5 @ 85% of 1RM) Metcon Metcon (Time) 2 rounds 200m KB/DL/plate carry over head 10 Z-press w/ barbell 15 Strict toes to bar or v-ups 20 Arch body rocks...Read More
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