CrossFit OwnIt – CrossFit Weightlifting Squat Clean (15 Minute EMOM) *Build to a heavy for the day. Start light and build. Weightlifting Push Jerk (5×2 @ 75 of 1 RM) Metcon Metcon (Time) 2 rounds 100m OH carry w/ DB’s/ KB’s/ or plate 10 Turkish sit ups 15 Good mornings with barbell 20 Russian KBS...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
