Day

May 2, 2021
CrossFit OwnIt – CrossFit Weightlifting Front rack box step up Establish a 5RM each leg. Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 10 Dead-lift (135/95) 5 STO (135/95) 10 T2B 5 High box jumps (30/24)
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CrossFit OwnIt – Hi-C Weightlifting Front rack box step ups Establish a 5RM each leg Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 10 Dead-lift 5 STO 10 T2B/Knee raises 5 High box jumps
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