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August 1, 2021
8/02/21
August 1, 2021
Siteplicity
WOD
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CrossFit OwnIt – Hi-C Weightlifting Back Squat (10 minute alt EMOM) 8 Back squats 6 2-DB box step overs Metcon Metcon (Time) 3RFT 24 FR barbell lunge 24 TTB
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