CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (12 Minute alt EMOM) 50 DU 5 Hang power cleans @ 65% Metcon Metcon (AMRAP – Reps) Death By Wall Balls Min 0-1 Min 1-2 Min 2-3 Min 3-4 *always remember workouts are scalable and movements can be changed if an athlete is dealing with limitations or...Read More
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