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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 23, 2022

6/24/22

June 23, 20220
CrossFit OwnIt – CrossFit Weightlifting Split Jerk 3 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% x 3 sets Metcon Metcon (Time) 4 individually timed rounds E5MOM 300 m run 15 burpees 12 C2B pull ups
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