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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 25, 2022

6/26/22

June 25, 20220
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (15 Minute EMOM) Minute 0-5 3 Power cleans + 2 jerks @ 60% Minute 5-10 2 Power cleans + 2 jerks @ 70% Minute 10-15 1 Power clean + jerk @ 80% Weightlifting RDL (5×4 @ 100% of clean 1RM) Metcon Metcon (AMRAP – Rounds and Reps)...
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