Day

November 20, 2022
CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×3 @ 88%) Metcon Metcon (AMRAP – Reps) 6 Rounds 2 mins on/1 min off 8 devils press (50/35) Max burpee pull ups with remaining time purpose of MetCon is for interference within movements and contraction volume
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