CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 20 calorie bike/row Directly into 10 rounds of 10 Deadlift (95/65) 10 Push press (95/65) 20 calorie bike/row Directly into 8 rounds of 10 Front rack lunges (95/65) 10 Push ups 20 calorie bike/row Directly into 6 rounds of 10 Hang power cleans (95/65) 40...Read More
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