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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 25, 2023

CrossFit – Sun, Mar 26

March 25, 20230
CrossFit OwnIt – CrossFit Weightlifting Squat Clean (12 minute EMOM Minute 0-4 3 squat cleans @ 60% Minute 4-8 2 squat cleans & 70% Minute 8-12 2 squat cleans @ 80%) Weightlifting Split position strict press (5×5 @ 40% of clean and jerk max ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute amrap...
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