CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (:08 second OHS 8 sets of 1 rep @ 70-75% *8 second descent every rep. Only load barbell if you have proper technique and ROM ) Metcon Metcon (Time) 3 RFT 18 BJO (24/20) 4 wall walks 16 DB Hang clean and jerks (8 each arm) (50/35)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
