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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 1, 2023

CrossFit – Sun, Apr 2

April 1, 20230
CrossFit OwnIt – CrossFit Weightlifting Hang Power Snatch (10 Minute EMOM 2 Hang power snatches @ 70% across) Weightlifting Behind the neck snatch grip push press (4×4 @ 70% of snatch) Metcon Metcon (Time) 3 rounds 15 barbell bicep curl 15 barbell good mornings 15 barbell bent over row nutrition challenge Metcon (AMRAP – Reps)
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