3/14/19

13
Mar

3/14/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Weight)

7 min EMOM

5 Thrusters (95/65)

Metcon

Metcon (AMRAP – Reps)

4 rounds moderate pace

1 min Bike

1 min Front rack barbell hold (95/65)

1 min Row

1 min Ab mat sit-ups