3/17/20

CrossFit OwnIt – CrossFit

Weightlifting

Snatch Pull (6×2 @ 95%)

Metcon

Metcon (Time)

For Time

15-12-9-6-3

Power Cleans (185/135)

T2B

Burpees

Metcon

Metcon (Time)

For those that would like to stay active at home:

50-40-30-20-10

Air squats

Sit ups

DU (2:1 DU)

* for those that don’t have a jump rope sub high knees or lateral jumps over a line.