3/17/21

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 minute EMOM)

1 Snatch + 1 OHS @ 70%

Metcon

Metcon (Time)

4 RFT

40 DU (2:1) or 30 seconds of DU attempts

20 OH DB lunge (50/35) (10 each arm)