CrossFit OwnIt – CrossFit

Skill

2- DB skull crusher

5×10

Metcon

Metcon (AMRAP – Reps)

Banded bicep curls

5×20

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 min AMRAP

Buy in: 120/100 cal row or bike

40 synchro air squats

30 alt hang DB c and J (50/35)

20 Pull Ups