CrossFit OwnIt – CrossFit


Metcon (AMRAP – Reps)

Monday wod:

Tabata Squats*

8 rounds of:

20 sec Air squat

10 sec Rest

Rest 2 minutes

Tabata Double-unders*

8 rounds of:

20 sec DU (scale: singles)

10 sec Rest

If you don’t have a rope, do tuck jumps or line jumps.

*Score is lowest number completed in any round. Add your lowest number of squats + lowest number of DU for your overall score.

Finish with 3 sets for max time of:


Use the floor or sturdy chairs for L-sits. Scale to tuck or one-leg L-sit. Rest as needed between sets.

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