CrossFit OwnIt – OwnIt at Home
3 rounds for time:
50 Good mornings or RDL*
*The original workout calls for GHD Hip Extensions. Use light weight on the GM/RDL, for example a filled backpack or empty barbell.
Feet are unanchored on sit-ups. Use an AbMat if you have one.
Finish with 2 minute calf stretch.