28
Mar
3/29/21
CrossFit OwnIt – Hi-C
Weightlifting
Back Squat (14 min alt EMOM)
4 Back squats
12 Double DB push press
Metcon
Metcon (Time)
For time (18 min cap)
50 Cal row or bike
50 Burpees to target (to a #45 plate)
50 DB snatch