3/29/21

28
Mar

3/29/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (14 min alt EMOM)

4 Back squats

12 Double DB push press

Metcon

Metcon (Time)

For time (18 min cap)

50 Cal row or bike

50 Burpees to target (to a #45 plate)

50 DB snatch