3/31/21

CrossFit OwnIt – Hi-C

Weightlifting

Push Press (10 minute EMOM)

2 push press + recover on rower or bike remainder of minute

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 pull ups

10 push ups

15 air squats

Rest 1 min x 4