30
Mar
3/31/21
CrossFit OwnIt – Hi-C
Weightlifting
Push Press (10 minute EMOM)
2 push press + recover on rower or bike remainder of minute
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
5 pull ups
10 push ups
15 air squats
Rest 1 min x 4