3/4/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

28 minute capacity

7 rounds (50/10)

*All 7 rounds @ the same station before moving to the next

Cal row

Devil’s press (max of 4 reps)

Cal bike

DU/SU (max of 60 DU/80 SU)