3
Mar
3/4/21
CrossFit OwnIt – Hi-C
Metcon
Metcon (AMRAP – Reps)
28 minute capacity
7 rounds (50/10)
*All 7 rounds @ the same station before moving to the next
Cal row
Devil’s press (max of 4 reps)
Cal bike
DU/SU (max of 60 DU/80 SU)