3/5/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (12 Minute EMOM)

5 Hang power snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

7 Burpee box jump overs

14 OH DB lunge (7 each arm)

Rest 2 minutes

Metcon

Metcon (AMRAP – Reps)

6 Minute AMRAP

50 WBS

25 Burpee Pull-ups