4
Mar
3/5/21
CrossFit OwnIt – Hi-C
Weightlifting
Hang Power Snatch (12 Minute EMOM)
5 Hang power snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
7 Burpee box jump overs
14 OH DB lunge (7 each arm)
Rest 2 minutes
Metcon
Metcon (AMRAP – Reps)
6 Minute AMRAP
50 WBS
25 Burpee Pull-ups