3/8/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 minute EMOM

5-10 Burpees to target (30 seconds of work)

Rest 4 minutes

Metcon

Metcon (AMRAP – Reps)

8 minute EMOM

4 Dead-lifts (225/155) or 60%

Rest 4 minutes

Metcon

Metcon (AMRAP – Reps)

8 minute EMOM

5-10 T2B or knee raises (30 seconds of work)