7
Mar
3/8/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
8 minute EMOM
5-10 Burpees to target (30 seconds of work)
Rest 4 minutes
Metcon
Metcon (AMRAP – Reps)
8 minute EMOM
4 Dead-lifts (225/155) or 60%
Rest 4 minutes
Metcon
Metcon (AMRAP – Reps)
8 minute EMOM
5-10 T2B or knee raises (30 seconds of work)