8 Mar /0 Comments/WOD 3/9/21 CrossFit OwnIt – Hi-C Weightlifting Back Squat (16 min alt EMOM) Min 1: 3 back squats Min 2: empty barbell strict press 6-12 reps Metcon Metcon (Time) 30-20-10 Alt DB snatch 100-80-60 DU (2:1)