3/9/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (16 min alt EMOM)

Min 1: 3 back squats

Min 2: empty barbell strict press 6-12 reps

Metcon

Metcon (Time)

30-20-10

Alt DB snatch

100-80-60

DU (2:1)