4/12/21

11
Apr

4/12/21

CrossFit OwnIt – Hi-C

Weightlifting

Front rack box step ups

3×10 @ 85%

Metcon

Metcon (Time)

Partner WOD (teams of 2)

18 minute cap

3 RFT

120 DU (2:1)

60 WBS

30 Strict pull-ups