4/13/21

12
Apr

4/13/21

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (15 minutes to complete)

6×2 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

11 Lateral burpees over the bar

11 Power cleans (135/95)