4/2/21

1
Apr

4/2/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (10 Minute EMOM)

3 Hang power snatch + 3 burpees

Metcon

Metcon (Time)

3 RFT

75 DU (2:1)

24 DB Clean & Jerk (14 each arm)

14 HSPU

24 Alt FR DB lunge