4/21/21

20
Apr

4/21/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (12 Minute alt EMOM)

4 back squats

24 shoulder taps in high plank

Metcon

Metcon (Time)

4 RFT

20 DB snatch

40 DU (2:1)

20 HRPU