4/29/21

28
Apr

4/29/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (10 Minute EMOM)

4 Back squats + 10 alt DB snatch

Metcon

Metcon (Time)

14 min cap

For time

60 Thrusters

*If athlete breaks, complete 6 DB box step overs