4/6/21

CrossFit OwnIt – Hi-C

Weightlifting

Push Press (10 Min ALT EMOM)

7 Push press

7 Push ups

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

1-3-5-7-9…etc.

Front squat

Wall walk or 10-30-50 shoulder taps in plank